Welcome to Sandstone Yoga & Pilates!
We offer regular classes and workshops at our Aldridge studio.
Our weekly Pregnancy Yoga classes run every Tuesday evening at 6.15pm (Aldridge Studio).
From day 1 of pregnancy we use simple Yoga movement, breathing, visualisation and deep relaxation techniques to give mums-to-be the most wonderful experience during pregnancy.
We are insured from day one of pregnancy in this class. If you are 14 weeks and beyond you may attend Beginners Yoga & Meditation classes but you must inform Reception & the class teacher on arrival.
Michelle Nicklin, SYT, delivers these highly specialist classes & has had nearly 2000 babies born from her classes.
Our Baby Yoga classes start again on Monday 13th March at 10.30 - 11.30am at our Aldridge Studio. You can book a drop in class or a 5 class pass (much better value) valid for 3 months. Book now by scrolling through our online schedule.